Your Mother (or Grandmother) was a genius! Medical science has now proven their claims to be absolutely right. Eating vegetables WILL make you strong, and healthy. Yes - Vegetables ROCK! in both the health and nutrition categories.

In this short, sweet, and to-the-point Episode you will discover 8 POWERFUL components of vegetables that give them the ability to make you strong and healthy, and 6 reasons WHY vegetables ROCK! (those are health benefits). Then Cathy will share 3 Tips to get the most benefit from consuming vegetables. This is tremendously valuable information. because you can use this knowledge to make the best food choices that will give you exuberant energy and strong health - for life!

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