If sugar is harmful, does that mean that FRUIT is harmful? (it contains natural sugar). Good question! In this Episode, Cathy does a deep dive into the pros and cons of fruit, to answer that exact question.

This informative Episode starts with clarification of some basic points about sugar. Then Cathy explains how fruit can be either healthy or harmful, and how it affects blood sugar balance. You’ll learn about the specific type of natural sugar that is found in fruit, and one particular nutrient that is important, which fruit contains. Cathy also discusses consuming the whole fruit vs consuming fruit juice. Cathy shares 4 great TIPS about how to keep fruit consumption healthy.

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