Gaining freedom from sugar is an important issue that can affect health, and so many people struggle with it. This series of Episodes will explore many aspects of this complex challenge.

In this Episode, Habit versus Addiction, Cathy starts by examining the specific effects sugar has on your gut and your brain, which are connected by the gut-brain axis. Then she explores the differences between habit and addiction, including 3 signs of sugar addiction. You’ll hear a different perspective about freedom and control, deprivation and self-care. Cathy shares her point of view about whether or not it is possible to REALLY be free of ALL sugar. This Episode presents 2 pathways that can help you completely quit sugar or change a sugar habit, to reach optimal health.

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