Have you ever wanted to create a shift in your life, specifically in your energy and overall health, but felt overwhelmed and perplexed about where to start and how to accomplish it? This new series of Episodes is all about helping you create your unique shift!

Cathy starts with the concept of making small, sustainable changes that add up to a big, positive impact over time. She explains why this concept works, and lays the groundwork for making your shift by setting your goal using the KISS method. You’ll learn the best place to start, and how to move forward at your own pace. Cathy explains the importance of being open to the process, and being consistent. Be sure to tune into the other Episodes in this series too, where you’ll discover some important tools you can use to Create Your Shift.

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