Balanced fats?? Why would that be important? In this Episode, Part 3 of the series Make Sense of Fats, Cathy will explain why it is more than important - it is KEY!

There is one BIG issue that can result from an imbalance of fats in your diet: inflammation. Inflammation is considered to be the underlying cause of many serious health issues. Cathy will explain 3 main factors that contribute to inflammation, which can all be controlled with the foods you eat (specifically the fats in those foods). Balance is the KEY! You will also discover the solution to creating balance.  If you suffer from joint pain or other inflammation - this is super valuable for YOU!

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