Leadership and Yoga, finding balance in the Corporate World

Food Made Easy/Delicious! Holistic Nutrition and Finding Your Food Sweet Spot

Finding Your Authentic Self - From Activist To Mystic

Years of dedicated training and a beard that would make Tolkien proud make Mathieu someone you notice the moment he enters a room. As iconic as his look may be, it’s really his deadpan sense of humor, his charmingly uncensored disposition,

This is part 2 of our sit down with Dr. Patrick Owen. - In this one we hear Patrick’s take on the role and utility of Canada’s food guide, how he took the step from Academia into self-employment, and his current passion projects including his writing ...

OMG this guy rocks! - Before we start the hype train, this is the first part of a two part episode. You’ll find part 2 here. - Patrick has a Doctorate in Human Nutrition with a focus on Ethnobotany and his studies and travels have taken him...

Julie is one of Quebec's leading wellness ambassadors, but that's just one of the many hats she wears: Super-mom, grandma (she's not even 50!), super trainer turned yogini, author, and exceptional human being.