Have you ever thought of practicing meditation. Perhaps taking the next step and teaching it?

Today on the show we welcome Dawn Mauricio. Dawn is a long time yoga teacher turned full time meditation instructor. Vivacious, fun, and insightful, she shares with us some highlights of her path. This includes stories about playing basketball, surviving intensive retreats and finding wisdom within them, and how she dealt with spending over 150 days away from home last year.

One of the most interesting things I took away from the talk is Dawn's discerning take on the many ways it's possible to practice meditation, and that it doesn't have to be a serious all-or-nothing endeavor.

We hope you enjoy this as much as we did!