Charles McDowell

     Square 1 sits down with Charles Mcdowell to discuss his journey to health, and how he overcame his addiction. Charles explains the vital role of keystone habits in his transformation and why he knows that belief is the key ingredient.      Addiction is a hurdle that millions are facing, and people like Charles are leading the charge against it.      From “dead by overdose” to sponsored fitness athlete and business executive, Charles’ story is not one you want to miss!

Evolving Habits  Square 1 talks the science of habit formation in the brain, and how changing them may be more simple than you think.

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