What's Coming This Episode? It's good to talk. We all know that! Don't we? Well, yeah probably. But best to have a chat about it hey? Let's go... - Enjoy the show, it's The Self Help Podcast! Show Not

What's Coming This Episode? Blue Monday has been and gone, but how much should we worry about it? The seasons affect our mood, but how can we set ourselves up for the best chance of keeping a level he

What's Coming This Episode? The Royal Family are in the news - airing their dirty washing in public as we see from time to time. Families are complex things so there's plenty we can learn about how we

What's Coming This Episode? New year, new you! Hit the gym! No booze! Well, probably, but maybe not. Goals don't have to be big or small... you don't even have to set any! Sean and Ed talk it through.

What's Coming This Episode? And, here we are again! The season of goodwill is upon us. Why do we need to wait for Christmas to offer our fellow human beings goodwill? What is the matter with 364 other

What's Coming This Episode? When children fly the nest it can leave quite a hole - not just in the home itself but also in the lives of the people that live there. How can you prepare for the changes

What's Coming This Episode? Winter is setting in and this year is a bit different thanks to a serious cost of living crisis that has hit the UK and many other nations across the world. Sean and Ed are

What's Coming This Episode? We've been quiet... again! This is just a quick episode to say what's been occurring and how we're all doing. We also chat about the current predicament facing the good fol

What's Coming This Episode? It always seems amazing when a dramatic situation develops somewhere in the world and, what seems to be, the whole of humanity come together in a spirit of good will with t

What's Coming This Episode? Is it right to give part of your body to another person? Some people who become donors donate their body once they are dead while others do so while they are still alive gi