Alex Bell and Drew Sample join Andrew and Brett for a discussion about habit change.

The conversation focuses around Drew, who would like change his relationship with alcohol and improve his relationship with fitness.

Andrew, Alex, and Brett share their challenges and successes with both abstinence and athletic pursuits.

With respect to goal setting, advice includes

Making goals measurable and specific
Working with short time frames
Knowing and planning for triggers that interfere with progress
The importance of routine
How to make goals sustainable

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