Forrest Folen takes us through his journey of discovery from troubled times and despair to receiving a heartfelt plea from his grandmother to take care of himself to finding wellbeing through martial arts and meditation.  He became a successful coach and best-selling author with a focus on mindset and transformation.  He shares how synchronicity shows up in his life constantly as well as his routine to keeping himself in a positive mindset through gratitude.

His path of bringing transformation and positivity to those around him led him to his current position at Solutions For Change, an organization dedicated to solving family homelessness.

Some of the items discussed in this episode:

What The Bleep Do We Know

Dr. Joe Dispenza

Life Rituals Movement

Forrest's Facebook Page