Your friends and family really want the best for you. But what are they going to say when they see you make a decision they believe is just crazy? I explore that very topic in this episode. A woman wr

Do you feel bad for what you did? Do you feel guilty? How long ago was it? Is feeling guilt a necessary component of healing? In this episode, someone feels guilty for moving on without their friends

The past shapes who we are today. Sometimes, that past is also what haunts us today. And sometimes, it even torments others even when we don't mean to. Digging into ourselves can be the hardest step t

Unfortunately, there are people in the world who will never see your worth. They may, in fact, be incapable of seeing anything past their own judgments. That can be tough to deal with sometimes, espec

This is a sleep episode. Listen when you're ready to go to sleep. Make sure your podcast app doesn't automatically play another episode as it might wake you up. This episode has a long silence at the

You may encounter situations where a friend or family member is closely involved with someone whose behavior is toxic or dysfunctional. While they may be unaware of the adverse impact of their partner

How deep do you have to dig in order to figure out who you are? What do you need in yourself and for yourself so that when you connect with others, you are connecting from that deeper, authentic place

Some people have an existential dread surrounding death and dying. For some, death remains a profound mystery, while others hold steadfast beliefs about what lies beyond. Regardless of where you stand

When people you care about put their attention on other things, like games or their phone, you may feel like they are ignoring and even neglecting you. If they are, that doesn't feel very good. What s

What happens when there is a huge challenge in a relationship, perhaps where one person wrongs the other in some way, and the relationship changes for the worst... forever? Can it be salvaged? Is it o