For our 16th episode of The Nourishing Podcast, I caught up with Rolfer Sharalee Hoelscher after the Mahabhuta Yoga Festival in Pensacola. I talked about my own experiences with Rolfing and body work and the importance of selecting qualified practitioners. Sharalee explained Rolfing, craniosacral body work, and other healing therapies while answering common questions such as:What is Rolfing?How is it different from massage?The word "craniosacral" sounds painful--does it hurt?What are the best body therapies after injury?