Alex Cunningham, from one of the best selling exogenous ketone companies Perfect Keto, joins us on the show to talk about supplements that are creating a lot buzz in the health community, Exogenous Ketones. Exogenous ketones can do a lot to optimize your brain performance but there are also plenty of myths and claims that you should know before using these products. Questions like

For all of November you can get 20% off Perfect Keto products when you use the code "NEURO20".

[4:40] What are ketones?

[8:45] What is an exogenous ketone and why would someone want to take them?

[12:02] How does Perfect Keto source their ketones?

Also learn more about Perfect Keto's unique processing that truly sets them apart as the go-to keto supplement company!

[16:56] Exogenous ketones do NOT cause fat loss but... here's how they can help.

[18:03] Measuring ketones and why you should definitely do it!

[22:09] What are the optimal levels of ketosis we should be shooting for?

[24:57] What if I'm sensitive to caffeine?

[25:47] What other products are coming down the line?

[28:50] How to use exogenous ketones for maximum benefit