Dr Michael Vanderschelden, author of "The Scientific Approach to Intermittent Fasting," shares his top tools and resources for using heat and cold to hack into your full brain potential. We've known that there are good types of stress that activate profound healthy responses in our body that can make you more resilient to stress, healthier, fitter, and ultimately give you more brain power. Heat and Cold are no exception. Both heat and cold stress have been shown to activate profound responses in the body that will have you thinking twice about taking cold showers!

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