Do you ever feel completely overwhelmed by your thoughts? Here are 5 things you can do to help!

1. 
   
2. 
   

   Do easy tasks (Anything that can be ticked off your list)

   
   
   
3. 
   

   Take a walk outside

   
   
   
4. 
   

   Do a brain dump

   
   
   
5. 
   

   Take a break from social media

   
   
   
6. 
   

   Meditate

   
   
   

If you try any of these methods to feel less overwhelmed, take a photo and tag me @themultipassionatemomlife

xx

Natasha