The Life of Love: An Invitation
Guided visualisation – Reflection 11: Holding your inner child
This guided visualization involves hearing, supporting and holding the inner child part of you that developed and still responds from early attachment patterns. This exercise involves recalling a sense of yourself when you were small and hurt or scared. If your childhood circumstances involved abuse, severe trauma or tragedy, this exercise may feel too emotionally … Continue reading Guided visualisation – Reflection 11: Holding your inner child