2014 was the year Wellness Coach, Kirbie Cooper, dropped her bullshit excuses to focus on her health and well-being. And she has quite the story to tell about it. Have a listen to us talk about self-healing, empowerment, limiting belief systems, meditation, high school stoner days, and childhood memories-some good and not so good. But at least they're real.
"Real isn't how you are made, it's a thing that happens to you"....."Because once you are Real you can't be ugly, except to people who don't understand." Skin Horse, Velveteen Rabbit

Selected links from the podcast:

• You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero
• Doreen Virtue
• The Art of Conversation by Catherine Blyth
• Want to know more about the sisters that hosted the Mexico retreat Kirbie talks about? Visit satorisisters.com
• Find Kirbie on Facebook under Kirbie Cooper, or follow her Facebook page-Team Eternal Optimist. You can also track this nature junkie's journey on Instagram under gypsiejuicer.