The Iron Jen Show
Latest Episodes
Bruce Van Horn - Life is a Marathon, so Let’s Train for It
Bruce Van Horn is a Dad, a writer, a coach, an entrepreneur, a speaker, a runner, and a lot of other things as life demands! His personal motto is: “Life is a marathon, so let’s train for it!†He had many painful experiences and setbacks in his li
Royce Harrell: How to Move Forward Through Times of Uncertainity
Royce Harrell is a retired healthcare executive with over 40 years of experience in all facets of healthcare operations, design, development, construction and compliance. He is a Certified Coach by 48 Days and Dan Miller, creator of “48 Days to the W
Jen McDonough: How to Reduce Stress Effectively in the Workplace
Burnt out at work and your hectic lifestyle is bringing you down? In this episode, we will share to you our list of the best ways to help reduce stress effectively in the workplace that will bring you back to balance. If you have tips that you can share
Jen McDonough: 3 Tips to Living a Life With No Regrets
Have you decide to reach for the stars while a living a life full of possibilities and with no regrets? Are you living intentionally in the most important roles of your life? So, what does it take to live a life with no regrets? Carefully and thoug
Jen McDonough: How to Get Out of Debt
Not long along, my family found ourselves hitting rock bottom when our son was diagnosed with a lifetime medical condition. We were devastated both financially and emotionally. During this very painful, embarrassing, and difficult time, we went through ma
Tina Lewis Rowe: How to Prepare and Respond to Unsafe Situations
Tina Lewis Rowe has had thirty-three years of challenging, real-world leadership experiences. Twenty five years with the Denver Police Department, from patrol officer to Captain. Commanded the Training Academy, Internal Affairs and the Northeast Denver Pa
John Crudele: Making Sense of Adolescence - How to Parent from the Heart
With over 25 years experience, John Crudele is known as a speaker, author and coach who relates to his audience in a very personal and profound way. More than two million people have been inspired by his stories, attracted to his authenticity and challeng
Jason Sole: From Prison to PhD - A Success Story of Overcoming Drugs and Gang Li
Jason Sole is a former drug dealer, member of a notorious street gang, and a three-time convicted felon. The middle of three children, Jason was raised on the mean streets of Chicago by a father who was addicted to drugs and an overburdened mother left to
Al Horner: Safety Tips For Women
Al Horner is a former Navy SEAL who has enjoyed many successful years in corporate America as an international and commercial banker and President/owner of several companies. Al is the founder and owner of Not Me! which teaches the vital skills necessary
Jen McDonough: How to Find Focus Through Adversity
In our busy world today, we often find ourselves faced with problems related to unexpected changes, feeling like we are stuck in a rut, or just not where we expected to be in life. These types of adversities can fill us with pain, fear, shame, and anxiety