Tal Ben-Shahar, author and lecturer on Positive Psychology and Leadership talks this week on The Health Zone.
He taught two of the largest classes in Harvard University’s history on Positive Psychology and The Psychology of Leadership.
He tells us:
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What is the number one predictor of happiness.
Why we have a tendency to resist negative and painful emotions.
Why people’s levels of stress are much higher than say 20 years ago.
What is learned helplessness and how it can be unlearned.
www.talbenshahar.com