How did this happen? Seriously, how is this my seven-year anniversary show? I am so grateful you are here today as I know there are millions of other shows you could be listening to. It is because

This could possibly be one of the shortest episodes recorded but also one of the most important. I cannot wait to hear your feedback on this one! I still cannot believe the seventh-year anniversary

If you struggle with inflammation this episode is for you. I have Hashimotos and every now and then most likely due to stress I get a flare up and need a little detox. By that I mean cutting out anyt

I have been struggling over the last few months and today I am back with several personal and professional updates that I shared with my private newsletter community earlier this week. There was a lot

May is Mental Health Awareness Month as you may or may not know. Today I wanted to share with you how I deal with my anxiety, depression, and PTSD. Your body will always remember trauma you went th

Sometimes we get lost when we are in the middle of a million projects, especially if you are trying to create something and/or mental health comes into play. Tune in today to hear how I realign mys

I have been keeping a BIG secret, and today is the day that I can officially share my news with you! Minus the few posts that you may or may not have seen online. I cannot remember the last time I

I am here! I am back! I have missed you so much! Tune in for a jam packed short and sweet episode to catch you up on all the things I know it has been a bit but there has been so much happening be

In this short and sweet mid-week episode I am sharing ten steps you need to follow to become the most productive version of yourself (personally and professionally) so that you can start achieving you

HOW TO START A BUSINESS IN 2024 2024 is the year that you stop making excuses and start achieving your goals. If you have been wanting to start a business, this is your year to do that! Tune in tod