Episode SummaryIn this episode, Ian talks about how you don't have to show yourself superior to others. Learn about the psychology of validation as a youngster, as well as the finest responses from small children. Learn how to read the changing

Episode SummaryIn this episode, Ian underlines the importance of paying attention to the most difficult circumstances and embracing what you've learned. Understand that you must stop being a victim of self-doubt. Learn that Nature is designed fo

Episode SummaryIn this episode, Ian talks about how those who set limits with courage will be set free. Learn that you will have greater freedom when you have put more in yourself to be able to speak up for yourself profoundly. Recognize that yo

Episode SummaryIn this episode, Ian discusses grieving and establishing coping techniques.Learn why must you keep pushing even when it hurts.Discover how coaching can help people. Learn the seven statements to read each week. .Heal your unresolv

Episode SummaryIn this episode, Ian talks about the aftermath of rejection and strategies for getting the attention you crave. Find out more about your emotional breakdowns and emotional outbursts. Recognise that if you are someone who gets sick

Episode SummaryIn this episode, Ian talks about the aftermath of rejection and strategies for getting the attention you crave. Find out more about your emotional breakdowns and emotional outbursts. Recognise that if you are someone who gets sick

Episode SummaryIn this episode, Ian and Mark discuss the difficulties of dealing with loss and trauma in the wake of an accident. Realise the significance of internalising and projecting one's pain onto others. Recognise that major grieving even

 Episode SummaryIn this episode, Ian explains why and how proper breathing is so important to healthy living.Learn to let go of the things that have been holding you back and focus on where you want to go instead. Learn that to get where you nee

Episode SummaryIn this episode, Ian explains that a key aspect of having the utmost integrity and respect for oneself and others is being selfish. Understanding that integrity is one of the most important traits you can cultivate. Realise that t

Episode SummaryIn this episode, Ian discusses his experiences with change. Understand that you are beginning to learn new things, and hence, a new language. Know how important it is to find support and solace in a group of people. How can y