The Grief Code

The Grief Code


Latest Episodes

Ep 449 - Turning Pain Into Prosperity with Steve Hall
August 09, 2023

Episode SummaryIn this episode, Ian and Steve discuss how discomfort can be helpful rather than harmful, and why it's crucial to be open to and capable of making behavioural changes. Realise the significance of taking a fresh perspective on life ever

Ep 448 - The ABCD Of High Performance: Decisive
August 08, 2023

Episode SummaryIn this episode, Ian emphasises the need for swift action. Understand that the pressure of making the wrong decision, as well as the dread of making the wrong decision, Understand that making a decision is the simplest method to r

Ep 447 - The ABCD Of High Performance: Control
August 07, 2023

Episode SummaryIn this episode, Ian stresses the importance of taking charge and dominating your sphere of influence. Understand that you are responsible for your own behaviour regardless of the circumstances. Realise that you can maintain your

Ep 446 - The ABCD Of High Performance: Belief
August 06, 2023

Episode SummaryIn this episode, Ian gave an excellent talk about having faith in your best abilities. Realise that you, right now, must give everything you've got. Recognise that a better intention and focus can make one's free will work once mo

Ep 445 - The ABCD Of High Performance: Accountability
August 03, 2023

Episode SummaryIn this episode, Ian stresses the value of setting clear expectations and sticking to them. Find out why keeping a journal is so useful. Find out what the three components of accountability are. Realise that taking responsibi

Ep 444 - A Unique Look At Balance with Bara Cerna
August 02, 2023

Episode SummaryIn this episode, Ian and Bara had a great talk about how to keep your fears in check while maintaining healthy relationships. Find out how to overcome your dependence on others and your dread of having to repay debts.Recognise and mana

Ep 443 - This Pattern Is Making You Miserable…..And Others Don’t Like It!
August 01, 2023

Episode SummaryIn this episode, Ian talks about how being unhappy with a company keeps you pessimistic and stuck. Master the art of articulating what you want precisely. Develop the habit of documenting your missed opportunities,Recognise that y

Ep 442 - Identifying Your Unresolved & Unknown Grief
July 31, 2023

Episode SummaryIn this episode, Ian highlighted the impact of the things that cause you to feel stuckFind out your unique timeline, beginning with the period when things started going wrong.How to retrace your steps to the moment where you knew you were h

Ep 441 - Avoiding Your Passion Because Of Fear
July 30, 2023

Episode SummaryIn this episode, Ian wants you to experience how happy you'd feel if all your efforts paid off. Are you ready to push past your comfort zone?Realise that your motivations are tied to your sense of purpose. Understand that one of t

Ep 440 - Why TF Am I Cleaning Up This Mess?!
July 27, 2023

Episode SummaryIn this episode,Ian explains what it means to have a dream about difficult emotions. Find out more about the importance of personal accountability.Realise that you are in charge of your own emotions. Realise that you already have