January 1 is right around the corner and we all know what that means... goal setting!  Most people start strong and three weeks later give up and go back to their old routines. The problem is that we usually try to make too many big changes at once instead of smaller, incremental changes.  That can leave you feeling stressed out and demotivated.  Listen in to discover simple strategies for making slow and steady progress towards your goals.  You will be surprised at how much you can accomplish in a short period of time when you are working on the right things.