Achieving our goals takes effort. That effort is made easier when we've committed to staying the course regardless of the challenges we'll face. And there are always challenges.

By imagining the possible challenges and obstacles beforehand we'll be much better prepared to deal with them.

For a free PDF of The Gymchiridion: Everything You Need To Master Your Life You Will Learn In The Gym go to: http://gymmanual.com

And if your prefer video:

https://youtu.be/dQDGPUEUX4M