There's a price for everything. When we pay up front for what we want, through the discipline of our choices and effort, we become practiced and the price becomes easier to bear.

When we choose to ignore the discipline and effort required we're choosing to pay in another way. We're deferring the up front cost. The price then becomes a heavier burden.

In other words, discipline weighs ounces while regret weighs tonnes.

Learn the wisdom of paying the price up front.

For a free PDF copy of The Gymchiridion: Everything You Need To Master Your Life You Will Learn In The Gym go to: http://gymmanual.com