Show Notes Listen to find out how to use Joey's 5 Steps To Strong. 1. Want It And Write It Down. Keep it handy - some where you can see it! 2. Go And Get It! Write a plan of action. 3. Believe In Yourself. Joey discusses a book she read that inspired h

Episode 5, Joey explains her 5 Steps To Strong. Joey and Andie discuss how the 5 steps can help you to keep focussed on your goals and stay motivated to achieve them.

Show Notes Whether your aim is weight loss, weight gain, or you just want to feel fit and vibrant, Joey’s Three Training Tips For Total Wellness may just help you out! Train Your Body - the benefits of doing activities you love, rather than activities

Whether your aim is weight loss, weight gain, or you just want to feel fit and vibrant, Joey’s Three Training Tips For Total Wellness may just help you out!

This is the follow-up episode to Keeping Fit While You Travel. Joey & Andie share their personal holiday fitness stories and tips on how to eat healthy when you're travelling.

This is the follow-up episode to Keeping Fit While You Travel. Joey & Andie share their personal holiday fitness stories and tips on how to eat healthy when you're travelling.

Show Notes *Listen online at http://wafflenetwork.com or on look up The Feel Good Show on iTunes Joey's Video 'Morning Beach Work Outs' filmed in Malaysia - video at http://feelgoodshow.tv You can still relax on holiday and keep moving Benefits of stay

Show Notes Welcome to The Feel Good Podcast Joey & Andie introductions Joey talks about being an Ambassador for CanTeen, the Australian organisation for young people living with cancer which offers support, information, and resources. http://www.canteen

Coming soon to the Waffle Network - The Feel Good Podcast. A new podcast featuring Joey Toutounji (Feel Good TV, Amazing Race Australia) and Andie Crook (radio presenter, podcaster) talking health, fitness, travel, wellbeing and motivation.