Show Notes.

The importance and benefits of being happy. Small ways to tweak your daily routine that can make you feel happier.

Step 1. Give.

Give to others - small ways you can give to others that make a big difference. Give to yourself - reflect and give yourself credit.

Step 2. Love.

Show love, feel love, share love. Expressing it can be as simple as giving some one a smile, or holding the door open for someone.

A quote Joey likes that she read by John Watson: "Be kind for everyone you meet is fighting a hard battle."

Step 3. Heal.

Heal the negativity - release negative energy and inhale positive energy. Hear ways to do this.

Step 4. Take time out for you. Slow down and just breathe! Hear ways to do this.

Step 5. Have gratitude. Daily gratitude. Joey talks about the movies / books The Secret and The Magic by Rhonda Byrne - and the 28 day journey she’s doing as part of reading The Magic.

Step 6. Move your body and have fun. Get those good endorphins happening!

Step 7. Believe.

Do your best and take action. Believe in yourself and feel good, try to think positive. Joey has a little activity you can try to help you out! Make your own ‘Happy List.’

Recap of the 7 Steps To Happiness.

Joey mentions a David Burns quote: "There is only one person who could ever make you happy and that is you."

Joey’s mantra: This week I will do more of what makes me happy!

Smile! It’ll brighten your day!

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