So you've decided to make a health and lifestyle change for the better, but where do you start?

Find out on this episode of The Feel Good Podcast as Joey and Andie talk 10 ways you can head towards healthy and active living.

Remember, you can find Joey's delicious and nutritious meal ideas on instagram (instagram.com/feelgoodjoey‎) and get the recipes to go along with the pics at focusbelieveachieve.com!

Joey is a fitness professional, presenter on Feel Good TV and Active Ambassador of Lorna Jane Bondi Junction.

Twitter:
Joey: @feelgoodjoey
Andie: @andiecrook

The Feel Good Podcast provides general information and opinions only, and should not be considered a substitute for professional medical advice.

Always see your doctor for medical advice, especially before starting a new diet or exercise program.