Joey and Andie discuss ways to look after yourself, even when life is super busy.

Joey explains the importance of remembering to 'show yourself some love' and ten simple and effective ways to take some time out for you.

Watch videos of Feel Good TV presented by Joey Toutounji online now, at feelgoodshow.tv, as seen on Foxtel Aurora. Special feature videos updated regularly!

Twitter:
Joey: @feelgoodjoey
Andie: @andiecrook

The Feel Good Podcast provides general information and opinions only, and should not be considered a substitute for professional medical advice.

Always see your doctor for medical advice, especially before starting a new diet or exercise program.