Let me show you the insights and "how to's" for your Reverse Diet to maximise your fat-loss and minimise fat gain.

 

Metabolic Damage and Metabolic Adaptation are two terms that have become a bit of a buzz... but lets look at the important part -- How and What you need to be doing to get a better physique and metabolism.

 

In this solo session I showcase the insights and bring about the truths surrounding your Reverse Diet and how you need to plan your own.

 

Just see the show notes below for the in-depth topics I get to share with you...

 
Show Notes:
0:30 Episode intro
5:47 What is a reverse diet?
8:15 Truths for  Non Fitness Bunny
10:50 Typical problems with dieting
12:03 What is Metabolic adaptation
16:44 Your competitor is no less than yourself
17:01 Hormonal adaptations when you diet
19:55 Reward system
20:36 Metabolic adaptation
23:32 Why focus on good shape and not stage shape
26:26 Food is for fuel - just use it right
28:53 The sugar isn't a devil
29:10 The goal of Reverse diet
33:31 How to determine your current intake
39:32 The realistic scenario
42:23 Be happy with yourself

 

https://www.youtube.com/watch?v=1VrzDNKjpRM
Why you should listen like your life depends on it:

Results based information that is proven to work so you are never fed-up with mediocre results
Use this as your 'go-to' guide to know exactly what to do
Not only learn the info from me, but the world-class guests that I bring on
Because you don't want to waste your time on useless confusion, that's just spinning your wheels

 

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Since it's our first session together, I just wanted to cover the formalities, give a super quick introduction and tell you what to expect in future sessions.

Every episode will have its own article, with show notes for you to easily and quickly access all the great content covered, links and special deals especially for you as being a subscriber.

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