Learn how to train the female body...

 

Nick Daniel from Ultimate Performance and I delve into the common problems that you need to know and how to fix when training the female body.

 

This is a great episode for all the ladies that tune into the The Fat Loss Pro Podcast and all the Personal Trainers.

 

This episode absolutely whipped by as Nick and I went head first into these topics... and I will bringing Nick back on the podcast, so Comment Below with what topics you want covered.

 
Show Notes:
0:32 Episode intro
5:14 Who is Nick Daniel?
6:44 Female training aspects
7:49 The role of your pelvis and it's effect to the body
9:58 What is a "Q angle"
10:30 The importance of Q angle
11:23 Effect of "Q angle" to the rest of the body
13:06 How to deal with Q angle related issues
17:50 When to use a lunge
18:40 Why Nick prefer the Cable split squat
22:11 Posture and gravity
26:49 Action steps to take away
28:34 Keep things simple
31:45 Training during menstrual cycle
36:40 Where to find Nick
37:41 Closing words

 

https://www.youtube.com/watch?v=BiwRsJ8jWtU

 
Learn More About Nick Daniel
 

Visit Nick's Website HERE and follow Nick's Facebook page HERE

 

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Are You Struggling To Lose Weight or Transform Yourself?
 

Comment below and tell me the ONE problem your facing, so I can help.  I can get specific guests on the podcast with me, or solo go in-depth and give you the answers you are looking for for future episodes.

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