The DVCC | Milton Keynes Bootcamp | Bedford Bootcamp | Personal trainer Milton Keynes
Your knees shouldn’t go infront of your toes? WRONG
I have heard this a lot in my many years of training. “But I heard your knees shouldn’t go past your toes when exercising or you will have knee problems”.. They were right weren’t they? NOPE! Unfortunately this is another myth and has probably caused you and people you know problems with their knee joints....