The DVCC | Milton Keynes Bootcamp | Bedford Bootcamp | Personal trainer Milton Keynes

The DVCC | Milton Keynes Bootcamp | Bedford Bootcamp | Personal trainer Milton Keynes


Do You Have Sore Shoulders? Got 15mins? Then this routine will sort them!

February 03, 2014

Sore shoulders are very common and can cause a lot of pain and discomfort. There isn’t much in daily life that isn’t effected by having painful shoulders. They are the most mobile joint and as a result are prone to injury and soreness. This simple 15 minute routine has been proven to rehabilitate sore and...