In this episode, Dr. Taz is joined by Lauren Papanos as she sheds some light on a lot of confusion about strength training and how hormonal health beats fatigue, clears your skin, and builds a healthy body at any age. Lauren is a Registered Dietician, pub

Eli Coberly is a world traveler and seeker of truth through adventure. At seventeen, he left his small Pacific Northwest town to fulfill his dream of becoming an Army paratrooper. At twenty, he was honorably discharged and began his search for a new dream

Leading life coach Ayse Birsel joins Dr. Taz to discuss the importance of cultivating friendships at different stages of your life, focusing on the four pillars love, purpose, well-being, and friendship. Ayse shares her inspiration for writing her new b

In this episode, Dr. Taz and Judi Holler talk about how to deal with fear and inconvenient situations through improvisation. Judi is a best-selling author, creative entrepreneur, and professionally trained improviser. As an alum of Second City’s Conservat

Ron Baker is a Famed Transformation Coach, Bioenergetics Therapist, and Bestselling Author. After walking away from a career in the performing arts to focus on guiding individuals into a surprising, new approach to personal transformation, he has spent tw

In todays solo episode, Dr. Taz explores the practice of optimizing your monthly cycle to achieve optimal health. Cycle syncing involves modifying what you eat, exercise, and even beauty products you use according to the phase of your hormonal cycle. Unl

U.S. News & World Report, the global authority in rankings and consumer advice, has revealed its annual rankings of the Best Diets. With an updated methodology developed under the guidance of more than 30 nutritionists, doctors and epidemiologists, the

Today on the show, Dr. Taz is joined by Anne Mahlum to talk about the success and empowerment of creating real change in our lives. Anne shares her success story of building her business through ambition and continuously reinventing herself. She is a foun

Feeling good on the inside directly correlates to feeling good in your business. Today, Dr. Taz is joined by Maja Miller to discuss the value of simplicity and realigning our body and mind from the inside out to live healthy and fulfilling lives full of e

Approximately 96 million American adults have pre-diabetes, and more than 80% dont know they have it. Now, what do we need to do to balance our blood sugar and prevent pre-diabetes from happening? Today on the show, Dr. Taz is joined by the Glucose Chef,