In this episode of the Dr. Rob Show we talk about exercising and weight gain. "I'm doing everything right!!!" Why is it we are gaining weight even though we are eating healthy and exercising a bunch? This seems to be more of a female driven problem, bu..

In this episode of the Dr. Rob Show we talk about being gluten free during the holidays. Yes it is that time of year once again. We are all surrounded by all kinds of yummy foods that may not necessarily be all that good for us. In years past we have disc

In this episode of the Dr. Rob show we start off by offering up a moment of silence for the tragic high school shooting in Marysville, Wa. We transition our topic of discussion in to talking about ADHD and the things you can do to help relieve the symptom

In this episode of the Dr. Rob Show we discuss MTHFR (Methylenetetrahydrofolate Reductase). The MTHFR gene provides instructions for making an enzyme called methylenetetrahydrofolate reductase. This enzyme plays a role in processing amino acids. Methyl

In this episode of the Dr. Rob Show we discuss the 10 symptoms of gluten intolerance. 1. Digestive issues such as gas, bloating, diarrhea and even constipation. I see the constipation particularly in children after eating gluten. 2. Keratosis Pilaris, (al

In this episode of the Dr. Rob Show we start our conversation off talking about circadian rhythm. In our past episodes we have been talking about a lot of different hormonal issues which all seem to come back to sleep. A circadian rhythm is a roughly 24

In this episode Dr. Rob invited his wife, Dr. Valorie on the show to talk about Adrenal Insufficiency also known as Adrenal Fatigue. Adrenal issues can be confusing, so in order to simplify this complicated topic, take the brief questionnaire below to fi

In this episode of the Dr. Rob Show we discuss the mental struggle and resistance when it comes to changing your lifestyle. We received a couple of e-mails recently from 2 women who are having similar problems. In the first e-mail our listener is strug...

In this episode of the Dr. Rob Show we answer a listener e-mail based on low testosterone. Here is the e-mail: I'm 50 years old and wondering if I should start taking Testosterone. I'm in good health, would like to live a long time, but am cautious abou

In this episode of the Dr. Rob Show we discuss a question from one of our listeners based on the Slow Carb Diet by Tim Ferriss. Here is the e-mail: Charlie and Dr. Rob, Hello, I am a new listener, so please forgive me if this question has already been a