On this episode of the #captainslog after 13 years here is season 2! Captain Brien and his guest from F-45 telling you their New year resolutions and how they plan on kicking a** in 2019!

Funny jokes and notes from a day and the life Off the hook Comedy Club. Off the hook comedy club post on twitter daily follow us #captainslog for the latest info. 

The captain’s log is officially sponsored by Captain Brien Spirits maker of Captain Brien Sugar Free Vodka and Barrel Aged Dark Rum both are gluten free also!
Check out more about F-45 and show them some love at:

Website: f45training.com/naples
Faceboook: www.facebook.com/F45trainingnaples
Instagram: www.instagram.com/f445_training_naples
Twitter: https://twitter.com/f45trainingnapl?lang=en