Ah la zone de confort, un sujet dactualit pour moi en ce moment Cest difficile den sortir, pas vrai ? Evidemment, personne naime tre bouscul. Changer ses habitudes fait souvent trs peur. Personnellement, je stresse, je doute Parfois, cest mme

If you claim not to have a worst character trait, you can probably add dishonesty to the list. I think almost everyone has struggled with at least one bad trait. The good news is that those negative traits we fear may be holding us back can actually end

Kill that part of yourself that still wants to save someone after they've walked away while you were drowning. Dont let that one person who doesnt care about you live rent-free in your mind. Theyve taken enough. Re-claim your power by redirecting you

Listen to the second part of Episode 38. Missing Them Doesn't Equal Getting Back Together. There are people out there who will make you feel uncomfortable whenever they are around. It is as if they were born to humiliate you, distract you, and get in th

"Boundaries" seems to be a buzzword in mental health circles right now –—and there is a good reason for that. They say good boundaries make good neighbors. I say good personal boundaries build great interpersonal and professional relationships. Some peo

You may miss someone; you may miss everything you’ve experienced with the person you’ve loved so much and wish you could relive these moments. And you wonder why it all ended... you fill your mind and thoughts with tons of unnecessary ifs and buts, trying

While relationships can be beautiful, they can also be complicated and messy.

We all are selfish to an extent, but some people are just too much into themselves and tend to disregard others. They can even make you feel worthless! Some use you when they have issues, but they are never around when you need them. Sometimes they make y

The relationship is on the rocks and about to end, but you can’t accept that your partner, that person whom you loved so much, is about to become your ex. It hurts too much. Even worse, you find yourself begging for them not to leave you. And when they br

The truth is, many of us experience a lack of self-confidence from time to time, and that's perfectly normal. But when it comes to jealousy, personal insecurity and comparison in a relationship, it can drive a wedge between you and your partner. Insecurit