Self-reflection is like a big, juicy steak. It's delicious, it's satisfying, and it's good for you! But just like a steak, self-reflection can be tough to chew at times. It can be uncomfortable to confront your own thoughts and feelings, but that's where

You have unrealised potential waiting to emerge. You only need to take the next step and trust you are being guided to merge with your greater self. Everything in your life especially your challenges is tailor-made to help you see your stories of st

Love yourself like no one else - it's time to give yourself the Valentines gift you have always wanted 24/7 real love, real romance every day of the year you deserve it and nothing LESS.

The internet wants you to believe you arent doing enough with all that extra time you have now. But staying inside and attending to basic needs is plenty.On the days when you have free time, when you have hours upon hours to get shit done, you might

Forgiveness can be hard. When someone does something that hurts you, it can be difficult to let it go and move on. Although forgiving others can be a daunting task at times, it is often much easier to forgive others than it is to forgive yourself. Everyon

You may feel pressure to set goals and reach them quickly. To know exactly what you want and how to make it happen. To have it all figured out. But rushing may lead to a life you don't truly want. Never learning who you are or who you want to be. It's oka

Why is that so many of us find ourselves limiting our windows of opportunity and potential because we think its too late to learn how to start over?When you become stuck in life, one strategy that you have at your disposal is to start over again with a

You're deserving of love.On your good days, on your bad days, you deserve love. You're worthy of love and compassion. You're worthy of hugs when you struggle and high fives when you accomplish.You deserve happiness. You deserve to be treated with respe

Do you ever find yourself pulled between what you want and what others want for you? Are you too afraid to be your true self or share your real thoughts? Do you care too much about what other people think?

Facing your fears and pursuing your dreams is the greatest gift you can give yourself and others!