Tom Cronin is a meditation expert and founder of The Stillness Project. Tom spent 26 years as a broker in finance trading swaps and bonds for the banks. He recently walked away from the industry at the height of his career to fulfil his mission of spreading calm and stillness across the globe. Today he’s an inspiration to thousands of people all across the world, helping them to transform their lives through the power of stillness.

In today’s interview we dive into the following topics: 

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• Tom debunks the common misconceptions that stop people from experiencing the transformational benefits of meditation;
  
• How Tom healed himself from clinical depression, manic agoraphobia, insomnia and addiction with meditation within just months;
  
• Tom walks us through the initial ‘unravelling’ phase Tom went through as he started meditating, as backlogged stress and fatigue was released. He talks us through why it’s important to persist through any initial disease so that we can experience the amazing benefits of stillness;
  
• How we can use disease and discomfort to propel us forward on our growth path
  

You can find join his global Facebook community right here.

You can find information on retreats, online mediation courses at The Stillness Project.