The Bipolar DM Podcast
Combating Panic Attacks & Social Anxiety
October 01, 2020
I discuss not what social anxiety is or what panic attacks are. Those who have it know it too well. What I talk about is techniques to help you calm your mind and body at the onset of a panic attack and to increase your tolerance outside in the public.
Branson, MO
Living with Bipolar, playing D&D, and my journey as an Indie author.
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