Tonya has been doing CrossFit via Street Parking for years and has earned the 1,000 workout banner. Last year her mother, Sassy, joined Tonya for a workout and now the mother/daughter duo have been doing Street Parking workouts ever since.

Tonya and Sassy join the podcast to discuss their fitness journey, why they started doing CrossFit via Street Parking and the ‘why’ behind doing CrossFit in your 70s.