Pedro from Coffee, Pods & WODs joins the show to discuss the Roman interview where he was trash talking his competitors. From Justin Medeiros, Jeff Adler, Pat Vellner, Lazar Djukic, Roman didnt hold

Youve seen Games Mountain, but what about Rookie Hill? John takes a look at the athletes who could make their rookie debut at the 2024 CrossFit Games. And then Austin Hatfield makes a surprise appear

2023 Down Under Champions Maddie Sturt and Peter Ellis join the show. Then we preview the Dubai Fitness Championship and give our opinions on who will make the podium. We also give our take on the rec

For the first time in 11 years, CrossFit is increasing its annual affiliation fee. In an email sent to affiliate owners this afternoon (you can read that below), CrossFits CEO Don Faul addressed the

we preview the 2023 Down Under Championship, answer the question, is Olympic Weightlifting programmed too much in CrossFit competitions? and what does the Wodapalooza/PFAA partnership mean for futur

We breakdown Dave Castros Triple Crown concept. Do we like it or could it lead to more of a structured season? Then we take a look at the Top 25 Media rankings. Who are the surprises? Who moved up? W

The 2024 CrossFit Games season will once again undergo changes to the season structure. While some of those changes have received positive feedback (think Masters, Teens & Adaptive expansion), others

CrossFit announced changes (again) to the upcoming 2024 CrossFit Games season. While the CrossFit Open is still three weeks, they moved it back two weeks. Then, 25% of all individuals, teams and age g

Pat Vellner joins the show to recap his win at the 2023 Rogue Invitational. Then, Tyler is back to talk P-Score at Rogue, our thoughts on making CrossFit competitions more viewer friendly and whether

John and Spin recap the 2023 Rogue Invitational. We go through the mens and womens field and analyze who did well, who didnt and what we thought about the weekend.