Shelby Neal joins the show live from Round Rock, TX, where she will compete at the 2023 Rogue Invitational. Then, John, Tyler & Spin rank all 20 men and women followed by our event winner picks. /////

Alexis Raptis starts the show and discusses her decision to withdraw from the Rogue Invitational. Then, J.R. Howell joins to preview next weekends Crash Crucible competition. And we wrap up the show

On this episode, Morgan Bungerz joins to discuss the Cease & Desist Letter he received from CrossFit. Then, John, Tyler & Spin look at the Rogue Invitational field and share their thoughts on the top

On tonights Spin Rundown, special guest Rebecca Fuselier joins the show to talk about her training, off-season plans and her thoughts on the 2024 CrossFit Games coming to her backyard. Then, Tyler, J

On the September 13th Spin Rundown, Brittany Weiss, member of CrossFit Invictus CrossFit Games Team champion & NorCal Classic winner, joins the podcast. Then, John, Tyler & Spin recap the Madrid Cham

On tonights Spin Rundown, John, Tyler & Spin discuss the Roman vs. Adler battle, Rogue Invitational updates, Madrid Championship preview, teens graduating to the elite division, Ellie & Medeiros new

Did Tia-Clair Toomey-Orr get Bethany Flores invite? We discuss that and much more about the Rogue Invitational, Dubai Fitness Championship and whether the amount of requirements for an online competi

The workouts for the 2023 Rogue Invitational Online Qualifier have been released and John, Tyler and Spin take a look at them and share who we think will do well this weekend.

This episode was a wild one covering so many topics. We started out looking at some stats from the 2023 CrossFit Games that Tyler was able to collect from Heat 1. Then we shifted to the Top 25 Media &

Tyler, John and Spin are back after a whirlwind time covering the 2023 CrossFit Games. After several days to reflect back on the week that was, the guys share some takeaways from this years Games. Wh