We breakdown Dave Castro’s Triple Crown concept. Do we like it or could it lead to more of a structured season?

Then we take a look at the Top 25 Media rankings. Who are the surprises? Who moved up? Where should Haley Adams and Mal O’Brien be ranked? John, Tyler & Spin weigh in.

And finally, Anton Pliesnoi is going from a bronze medal Olympic Weightlifter to CrossFit. Can he actually be competitive? And does he have a better shot at making the Games compared to an Olympic-level gymnast?

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0:00 – Waiting for John
12:00 – Triple Crown
44:33 – Top 25 Rankings
1:09:12 – Weightlifters?

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