This week CrossFit Games veteran Arielle Loewen joins the podcast. Arielle shares how she programs for herself, recaps a little bit from Semifinals and what Games training will look like for the next five weeks.

Then, we reveal the Top 25 Fan Poll where our Patreon subscribers submitted their ballot on who they think will win the CrossFit Games. For the reveal one our Patreons, Mitch, joined the show to share his reaction to the fan poll and discuss where his rankings differed.

And we wrapped up the show by sharing our five favorite strength events at the CrossFit Games. John, Tyler and Spin walk through our favorites after publishing an article on the History of Strength Events at the CrossFit Games.