Here’s what we covered in this episode:

The benefits of excerising as a new mum
How much of a perfect combination babywearing & exercising is
Precautions to general postnatal exercise (pelvic floor, hormones, recovery)
Low impact specific exercises for babywearing
Brooke’s experience with Kangatraining & The Healthy Mummy
Interview with Kylie Conway from Kangatraining Australia
All about Kangatrainng, what’s involved, the benefits, how to go to a class or become an instructor
Summary about your next steps

Find out more about Kangatraining here: https://www.kangatraining.info
If you need any help in picking a baby carrier or getting assistance with the one you already have, I’m here to help!
To find out more about Brooke Maree (babywearing consultations, baby carrier goodies & more), head to https://brookemaree.com.au or join us on Facebook at https://www.facebook.com/BrookeMaree.Babywearing/ or Instagram at @brookemaree.babywearing