Our focus is on three areas a plan needs analysis, sport specific movements, and the functional strength of the athlete.These three areas will be discussed on helping athleticism with athletes.

We are unable to have an effective program without first understanding the athletes we are working with. When we understand what is needed from their sport and know what they are able to do or not able to do then we can be more effective.

The overall goal should be getting the most out of each athlete while avoiding injury. We will only be able to do this by knowing what we are working with.

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