Today we are sharing some recent experiences involving our Intermittent Fasting routine and why fasting becomes more important as we age.

Why we changed our eating scheduleHow it affected our sleep and performance Do we like the new eating window and will we be sticking to itWhat does your eating time have to do with Circadian RhythmWhy it can be important to implement some type of fasting routine as we ageSteve is taking clients for run coaching...you can contact us here!

We mentioned some items we use before training sessions, particularly long runs:

Keto Kreme Exogenous KetonesUltima Replenisher ElectrolytesRedmond Real Salt (use the code TheTK)

Thanks again for joining us on our journey! We are so humbled to receive messages from you guys letting us know that you are listening and finding value in our ramblings! We forkin' love you!

Now let's go chew the fat!

eat fat and prosper

Steve and Melody

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