Metabolism is always one of the most popular topics when it comes to weight control, but what you hear about it might not always be true. Does skipping breakfast slow your metabolism? Do spicy foods and ice water speed it up? Can you “break” your metabolism? In today’s episode, Laura and Amy take a deep dive into the topic of metabolism. and clue you in on a secret way you might be able to burn more calories without hitting the gym.  

Link mentioned in today’s show:

• NEAT for weight loss: https://blog.nasm.org/exercise-programming/neat-approach-weight-loss
  
• Sleep Study: https://www.medscape.com/viewarticle/982848
  

This podcast is for educational purposes. This is not a substitute for medical advice.  Please consult your health care provider for specific medical concerns.

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*Original Music by: Brian Poland of Miss Communication