Satellite Sisters
SPECIAL: Fitness, Aging and Healthy Mindset with Expert Liz Neporent
Writer/Fitness Expert Liz Neporent answers questions about how fitness goals need to change as we age, including cardio, balance, flexibility, and nutrition.
Writer/Fitness Expert Liz Neporent answers questions about how fitness goals need to change as we age, including cardio, balance, flexibility, and nutrition.